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The Importance of Present Moment

Present Moment quote by Buddha
Present Moment quote by Buddha

The present moment is a period of time between the past and the future. We can not change the past because it’s gone. We can only create a more desirable, satisfactory, and effective future by working hard in the present moment.

Each one of us wants his future to be Beautiful and bright. A bright future requires hard work in present. But many people don’t use their present for working towards a better future. The brightness of the future depends upon how we use our present moment. Every moment of our life is indistinguishable (Absolute) we make them distinguishable by our thoughts. Our thoughts make them favorable or unfavorable for us.

The Importance of Present Moment quotes

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
― Buddha

“Reflect upon your present blessings — of which every man has many — not on your past misfortunes, of which all men have some.”
― Charles Dickens

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even the most simple action.”
― Eckhart Tolle

“Happiness is not something you postpone for the future; it is something you design for the present.”
– Jim Rohn

“The power for creating a better future is contained in the present moment: You create a good future by creating a good present.”
― Eckhart Tolle

“Tomorrow is tomorrow.
Future cares have future cures,
And we must mind today.”
― Sophocles

“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present”.
– Bil Keane

“Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.”
― Eckhart Tolle

“Let the future tell the truth, and evaluate each one according to his work and accomplishments. The present is theirs; the future, for which I have really worked, is mine.”
– Nikola Tesla

Importance of Present Moment
Importance of Present Moment

The present is a part of an infinite flow which does not know to stop.The present is the gate to future hence do not wast the present moment.Let your past mistakes do not have any bad effect on your present.

Those who use there present are wise. The wise knows the importance of present but fools are always careless about there present. No one on this planet is fully perfect but those who work hard to be perfect deserve to be called as perfect. Past shows the direction, Present gives energy and opportunity to work.

The following things are necessary to use the present in right way
1)Right vision
3)Positive Thinking

The present is a blessing do not waste it. Your future depends on how you uses your present moment.

The bells poem by Edgar Allan Poe

The bells poem by Edgar Allan Poe
Edgar Allan Poe

The Bells poem by Edgar Allan Poe is a onomatopoeic poem which was not published until after his death in 1849. Edgar Allan Poe (January 19, 1809 – October 7, 1849) was an American writer, editor, and literary critic. Poe is best known for his poetry and short stories, particularly his tales of mystery and the macabre. He was the first well-known American writer to try to earn a living through writing alone, resulting in a financially difficult life and career. Poe and his works influenced literature in the United States and around the world, as well as in specialized fields, such as cosmology and cryptography. Poe and his work appear throughout popular culture in literature, music, films, and television.

The Bells poem by Edgar Allan Poe has four parts to it; each part becomes darker and darker as the poem progresses from “the jingling and the tinkling” of the bells in part 1 to the “moaning and the groaning” of the bells in part 4.

The Bells poem


Hear the sledges with the bells-
Silver bells!
What a world of merriment their melody foretells!
How they tinkle, tinkle, tinkle,
In the icy air of night!
While the stars that over sprinkle
All the heavens, seem to twinkle
With a crystalline delight;
Keeping time, time, time,
In a sort of Runic rhyme,
To the tintinnabulation that so musically wells
From the bells, bells, bells, bells,
Bells, bells, bells-
From the jingling and the tinkling of the bells.


Hear the mellow wedding bells,
Golden bells!
What a world of happiness their harmony foretells!
Through the balmy air of night
How they ring out their delight!
From the molten-golden notes,
And an in tune,
What a liquid ditty floats
To the turtle-dove that listens, while she gloats
On the moon!
Oh, from out the sounding cells,
What a gush of euphony voluminously wells!
How it swells!
How it dwells
On the Future! how it tells
Of the rapture that impels
To the swinging and the ringing
Of the bells, bells, bells,
Of the bells, bells, bells,bells,
Bells, bells, bells-
To the rhyming and the chiming of the bells!


Hear the loud alarum bells-
Brazen bells!
What a tale of terror, now, their turbulency tells!
In the startled ear of night
How they scream out their affright!
Too much horrified to speak,
They can only shriek, shriek,
Out of tune,
In a clamorous appealing to the mercy of the fire,
In a mad expostulation with the deaf and frantic fire,
Leaping higher, higher, higher,
With a desperate desire,
And a resolute endeavor,
Now- now to sit or never,
By the side of the pale-faced moon.
Oh, the bells, bells, bells!
What a tale their terror tells
Of Despair!
How they clang, and clash, and roar!
What a horror they outpour
On the bosom of the palpitating air!
Yet the ear it fully knows,
By the twanging,
And the clanging,
How the danger ebbs and flows:
Yet the ear distinctly tells,
In the jangling,
And the wrangling,
How the danger sinks and swells,
By the sinking or the swelling in the anger of the bells-
Of the bells-
Of the bells, bells, bells,bells,
Bells, bells, bells-
In the clamor and the clangor of the bells!


Hear the tolling of the bells-
Iron Bells!
What a world of solemn thought their monody compels!
In the silence of the night,
How we shiver with affright
At the melancholy menace of their tone!
For every sound that floats
From the rust within their throats
Is a groan.
And the people- ah, the people-
They that dwell up in the steeple,
All Alone
And who, tolling, tolling, tolling,
In that muffled monotone,
Feel a glory in so rolling
On the human heart a stone-
They are neither man nor woman-
They are neither brute nor human-
They are Ghouls:
And their king it is who tolls;
And he rolls, rolls, rolls,
A paean from the bells!
And his merry bosom swells
With the paean of the bells!
And he dances, and he yells;
Keeping time, time, time,
In a sort of Runic rhyme,
To the paean of the bells-
Of the bells:
Keeping time, time, time,
In a sort of Runic rhyme,
To the throbbing of the bells-
Of the bells, bells, bells-
To the sobbing of the bells;
Keeping time, time, time,
As he knells, knells, knells,
In a happy Runic rhyme,
To the rolling of the bells-
Of the bells, bells, bells:
To the tolling of the bells,
Of the bells, bells, bells, bells-
Bells, bells, bells-
To the moaning and the groaning of the bells.

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Benefits of Exercise

Benefits of Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. The benefits of exercise have been known since ancient past. Physical fitness is generally achieved through correct nutrition, moderate-vigorous Physical exercise, physical activity, and sufficient rest. There are various benefits of exercise including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the “diseases of affluence” such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.

Worldwide there has been a large shift towards less physically demanding work. At least 31% of the world’s population does not get sufficient physical exercise. These exercise trends are contributing to the increasing rates of chronic diseases including: obesity, heart disease, stroke and high cholesterol. Active transport (walking, bicycling, etc.) has been found to be inversely related to obesity. Thus exercise has been associated with a decrease in mortality. A lack of physical activity is one of the leading causes of preventable death worldwide. Lack of physical activity increases the risk of various diseases.

Benefits of exercise are well known in modern world. Various scientific studies and experiments have shown the importance of exercise and physical activity in human life. Despite the well-known benefits of physical activity, many adults and children lead a relatively sedentary lifestyle and are not active enough to achieve these health benefits.

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. Skeletal muscle is one of three major muscle types, the others being cardiac muscle and smooth muscle. It is a form of striated muscle tissue which is under the voluntary control of the somatic nervous system. Most skeletal muscles are attached to bones by bundles of collagen fibers known as tendons. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, Highland games, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably; mixed martial arts, tennis, American football, wrestling, rugby football, track and field, rowing, lacrosse, basketball, baseball and hockey. Strength training for other sports and physical activities is becoming increasingly popular.

Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength. Weight training is a type of strength training that uses weights rather than elastic, Eccentric Training or muscular resistance to increase strength. Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates.

Effective weight training develops lean muscle, increasing your resting metabolic rate and helping you to burn body fat. According to the World Health Organization, lack of physical activity contributes to approximately 17% of heart disease and diabetes, 12% of falls in the elderly, and 10% of breast cancer and colon cancer. Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and quality of life.

Benefits of Exercise

Below is a list of Benefits of Exercise. This list of Benefits of Exercise shows us the various ways in which exercise can benefit human life.

1)Cardiovascular system
The beneficial effect of exercise on the cardiovascular system is well documented Those who participate in physical exercise experience greater loss of body fat and increased cardiovascular fitness. Persons who remain sedentary have the highest risk for all-cause and cardiovascular disease mortality.The greatest potential for reduced mortality is in the sedentary who become moderately active.

2)Immune system
The immune system is a system of many biological structures and processes within an organism that protects against disease. Epidemiological evidence suggests that moderate exercise has a beneficial effect on the human immune system.

Dementia, also known as senility,[1] is a broad category of brain diseases that cause a long term and often gradual decrease in the ability to think and remember that is great enough to affect a person’s daily functioning. Evidence suggests that it reduces the risk of developing dementia. physical activity, and aerobic exercise in particular, enhances older adults’ cognitive function”.

Current medical evidence supports the use of aerobic exercise as a treatment for depression.
Physical exercise has pronounced long-term antidepressant effects and can produce euphoria in the short-term. Numerous systematic reviews suggest that regular aerobic exercise (at sufficient intensity and duration) has comparable antidepressant efficacy to standard pharmaceutical antidepressants in treating depression.

Exercise generally improves sleep for most people, and helps sleep disorders such as insomnia.Exercise is a healthy, safe and inexpensive way to achieve more and better sleep.

7)Controlling blood pressure
The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. Staying active and exercising regularly builds up a stronger heart.

8)Weight control
Exercise helps to control weight. Physical fitness provides weight control through regulation of bodily functions.

9)Benefits for the brain
There are several possibilities for why exercise is beneficial for the brain.
Benefits are as follows:
– increasing the blood and oxygen flow to the brain.
– increasing growth factors that help the growth and development of nervous tissue and promote synaptic plasticity — possibly improving short and – long term memory.
– increasing chemicals in the brain that help cognition, such as dopamine, glutamate, norepinephrine, and serotonin.

10)long-term health conditions
Exercise can ease the symptoms of certain long-term health conditions, such as chronic obstructive pulmonary disorder (COPD) and rheumatoid arthritis.

11) Strong Bones and joints
Exercise in younger people increases bone mineral density and help to maintain strong bones. It also slows down bone degeneration later in life. Muscles increase in size, Muscular endurance improves, joints get stronger, Joints become more stable and flexibility at joints increases.

Proper nutrition is as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macro nutrients.

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