Our society is making progress at a blazing fast speed, and every day a new discovery is being made around the world. But as our medical sciences are developing, the number of disease are also increasing day by day. Hence our bodies must be strong enough in order to fight these disease causing viruses and microbes. Immune system is the defense mechanism of your body, which acts against disease causing virus and other bacteria.
Immune system is a system of biological structure and process within your body that protects us from disease. In your every day life you come in contact with many infectious things and malicious viruses, but most of the time you stay healthy. Well that’s because your Immune system is working day and night, to defend your body against any disease.
The productiveness and efficiency of Immune system can be optimized by following some very simple Natural methods. Below are some natural ways to improve your Immune system.
10 Simple Ways to Improve Immune System
You may have noticed, that when you don’t sleep enough, laziness and a tired feeling acquires your body. Many infections such as cold and headache come into play, when you don’t sleep enough. It has been proven in a lab experiment that, when a bunch of student at university of Chicago were given only four hours of sleep for six straight nights, their immune system produced only half the normal numbers of antibodies. Antibodies are Y-shaped proteins produced by plasma cells that is used by Immune system to identify and kill bacteria and viruses. Hence having adequate amount of sleep, helps to improve and boost immune system.
2)Manage your Stress level
A steroid hormone called Cortisol is produced in response to stress and low level of blood glucose. This steroid hormone increases blood sugar, to suppress the Immune system.
Smoking increase the risk of respiratory infections by affecting the immune system.
4)Drink in moderation
Consuming too much alcohol at one occasion, weakens your immune system, and your body becomes easy target of all the virus and bacteria around. Too much use of alcohol, reduces the ability of white blood cells(WBC’s) to effectively engulf and neutralize harmful bacteria.
5)Don’t skip your physical exercise
Physical exercises and Running in moderation [ See 10 benefits of running ] keep your body fit and maintains blood circulation. A healthy blood circulatory system means, antibodies and white blood cell’s, which kill virus, move throughout the body faster, so they detect any harmful element sooner and neutralize it.
6)Avoid sugar overdose
Consuming sugar or sugar containing products too much can reduce the ability of white blood cells(WBC’s) to kill germs. Hence making our body an easy target for disease.
7)Develop healthy eating habits
A balanced diet containing fruits, vegetables and whole grains helps boost your immune system. Whereas try to avoid food containing excess amount of fat.
8)Maintain good Hygiene
Washing your hands at regular intervals and not consuming any raw food material before cleaning it properly, can protect you from many infections. Also, maintain a good hygiene in your home.
9)Maintain your vitamin D level
Vitamin D can enhance the response of immune system. Sun light is the source of vitamin D.
10)Use herbal products to boost your Immune system
Walk in a super market ads you will find various products claiming to improve your immune system. Avoid using these products without prescription by doctors. Consult your doctor about which products you should use.
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