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Benefits of Drinking Green Tea

Benefits of Drinking Green Tea
Green Tea

Green tea is one of the most healthy beverage present today. I am also a huge fan of it. Modern scientific researches have shown that drinking green tea can be helpful in preventing disease in healthy individuals and can be used for recovery by unhealthy people.

Green tea has became popular among individuals. The web is full of commercials and articles on Benefits of drinking green tea. Most of the popular blog on the net have an article explaining the benefits of green tea. So i decided to do some research and come up with my own article describing Green Tea and it’s benefits.

Green tea is made from leaves of evergreen shrub Camellia sinensis. Leaves and leaf buds of Camellia sinensis are used to produce tea. Due to growing conditions, horticulture, different production methods, and time of harvest there are several varieties of green tea available.

China is the country of origin for green tea, but later the cultivation and production of green tea spread across many Asian countries. Green Tea consumption has its origin in China dating back to more than 4,000 years ago. China, India, Sri Lanka and Japan are some of the countries involved in the production of various types of tea.

Regular Green tea contains 99.9% water, provides 1 Calorie per 100 ml serving. It entirely lack any significant nutrient content and contains phytochemicals, such as polyphenols and caffeine. EGCG is the most abundant catechin in tea. Various scientific researches are being conducted on EGCG for its potential to affect human health and disease. EGCG is used in many dietary supplements. Full United States Department of Agriculture Nutrient Report

Benefits of Drinking Green Tea

Cardiovascular disease Prevention
Cardiovascular disease is a class of diseases that involve the heart or blood vessels. Various experiments and studies have tries to find some links between Green tea consumption and Heart disease. The results found in these studies have shown positive results. Daily consumption of Green tea can lower the chances of death from a Cardiovascular disease. Drinking Green tea widens the blood vessels reducing the risk of blood clots and the the flow of blood is improved throughout the body.

Type 2 Diabetes Prevention
Type 2 Diabetes is a long term metabolic disorder that is characterized by high blood sugar, insulin resistance, and relative lack of insulin. Type 2 diabetes is associated with a ten-year-shorter life expectancy. Type 2 Diabetes makes 90% of cases of diabetes. It is preventable by exercising and dietary changes. Researchers have found that daily consumption of Green tea may lower the risk of Type 2 Diabetes.

Liver Disease Prevention
Multiple studies have shown that green tea consumption can reduce the chances of liver disease or liver cancer.

Cancer and Tumor Prevention
Green tea and green tea extracts, such as its component EGCG, have traditionally been used to prevent and treat a variety of cancers, including breast, stomach, and skin cancers. Various scientific studies show that green tea may help protect against or slow the growth of certain cancers, but studies in people have shown mixed results.

Mental Alertness
Caffeine is a central nervous system stimulant of the methylxanthine class. It is the world’s most widely consumed psychoactive drug, but — unlike many other psychoactive substances — it is legal and unregulated in nearly all parts of the world. Caffeine is used to reduce physical fatigue and to prevent or treat drowsiness. The caffeine component of green tea is responsible for the feeling alert and active.

Weight loss
Green tea may boost metabolism and help burn fat. Additional evidence reveals that continual green tea consumption can further help to maintain weight.

Lower risk of infections
Green tea can kill bacteria which lowers your risk of infection. It can improve your dental health also. Green tea consumption is associated with improved dental health and a lower risk of breakdown of teeth due to activities of bacteria.

Reduces Depression
Green Tea Can Help Reduce Depression, Anxiety and Stress.

Autoimmune Disease Prevention
A disease in which the body produces antibodies that attack its own tissues, leading to the deterioration and in some cases to the destruction of such tissue. Auto-reactive T cells act against the body tissues, resulting in various forms of autoimmune diseases. EGCG found in green tea has been shown to suppress auto-reactive T cell proliferation, which help to regulate T-helper cell balance.

Over consumption of green tea should be strictly avoided. A few cups a day has been shown to be beneficial for human body. Do not use sugar with your your tea. Try using honey if you want some sweet flavor in your cup.

See Also:- Drink Your Tea poem by Thích Nhất Hạnh

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Benefits of Exercise

Benefits of Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. The benefits of exercise have been known since ancient past. Physical fitness is generally achieved through correct nutrition, moderate-vigorous Physical exercise, physical activity, and sufficient rest. There are various benefits of exercise including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the “diseases of affluence” such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.

Worldwide there has been a large shift towards less physically demanding work. At least 31% of the world’s population does not get sufficient physical exercise. These exercise trends are contributing to the increasing rates of chronic diseases including: obesity, heart disease, stroke and high cholesterol. Active transport (walking, bicycling, etc.) has been found to be inversely related to obesity. Thus exercise has been associated with a decrease in mortality. A lack of physical activity is one of the leading causes of preventable death worldwide. Lack of physical activity increases the risk of various diseases.

Benefits of exercise are well known in modern world. Various scientific studies and experiments have shown the importance of exercise and physical activity in human life. Despite the well-known benefits of physical activity, many adults and children lead a relatively sedentary lifestyle and are not active enough to achieve these health benefits.

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. Skeletal muscle is one of three major muscle types, the others being cardiac muscle and smooth muscle. It is a form of striated muscle tissue which is under the voluntary control of the somatic nervous system. Most skeletal muscles are attached to bones by bundles of collagen fibers known as tendons. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, Highland games, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably; mixed martial arts, tennis, American football, wrestling, rugby football, track and field, rowing, lacrosse, basketball, baseball and hockey. Strength training for other sports and physical activities is becoming increasingly popular.

Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength. Weight training is a type of strength training that uses weights rather than elastic, Eccentric Training or muscular resistance to increase strength. Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates.

Effective weight training develops lean muscle, increasing your resting metabolic rate and helping you to burn body fat. According to the World Health Organization, lack of physical activity contributes to approximately 17% of heart disease and diabetes, 12% of falls in the elderly, and 10% of breast cancer and colon cancer. Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and quality of life.

Benefits of Exercise

Below is a list of Benefits of Exercise. This list of Benefits of Exercise shows us the various ways in which exercise can benefit human life.

1)Cardiovascular system
The beneficial effect of exercise on the cardiovascular system is well documented Those who participate in physical exercise experience greater loss of body fat and increased cardiovascular fitness. Persons who remain sedentary have the highest risk for all-cause and cardiovascular disease mortality.The greatest potential for reduced mortality is in the sedentary who become moderately active.

2)Immune system
The immune system is a system of many biological structures and processes within an organism that protects against disease. Epidemiological evidence suggests that moderate exercise has a beneficial effect on the human immune system.

4)Dementia
Dementia, also known as senility,[1] is a broad category of brain diseases that cause a long term and often gradual decrease in the ability to think and remember that is great enough to affect a person’s daily functioning. Evidence suggests that it reduces the risk of developing dementia. physical activity, and aerobic exercise in particular, enhances older adults’ cognitive function”.

5)Depression
Current medical evidence supports the use of aerobic exercise as a treatment for depression.
Physical exercise has pronounced long-term antidepressant effects and can produce euphoria in the short-term. Numerous systematic reviews suggest that regular aerobic exercise (at sufficient intensity and duration) has comparable antidepressant efficacy to standard pharmaceutical antidepressants in treating depression.

6)Sleep
Exercise generally improves sleep for most people, and helps sleep disorders such as insomnia.Exercise is a healthy, safe and inexpensive way to achieve more and better sleep.

7)Controlling blood pressure
The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. Staying active and exercising regularly builds up a stronger heart.

8)Weight control
Exercise helps to control weight. Physical fitness provides weight control through regulation of bodily functions.

9)Benefits for the brain
There are several possibilities for why exercise is beneficial for the brain.
Benefits are as follows:
– increasing the blood and oxygen flow to the brain.
– increasing growth factors that help the growth and development of nervous tissue and promote synaptic plasticity — possibly improving short and – long term memory.
– increasing chemicals in the brain that help cognition, such as dopamine, glutamate, norepinephrine, and serotonin.

10)long-term health conditions
Exercise can ease the symptoms of certain long-term health conditions, such as chronic obstructive pulmonary disorder (COPD) and rheumatoid arthritis.

11) Strong Bones and joints
Exercise in younger people increases bone mineral density and help to maintain strong bones. It also slows down bone degeneration later in life. Muscles increase in size, Muscular endurance improves, joints get stronger, Joints become more stable and flexibility at joints increases.

Proper nutrition is as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macro nutrients.

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5 Bad Habits you should quit now

5 Bad Habits you should quit now Albert Camus quotes
Albert Camus quotes

“Bad Habits are easy to quit today than tomorrow.”
Habits are behaviors or patterns that tend top occur unconsciously and regularly. When someone starts doing something continuously for a long period of time, then that becomes a habit. Bad habits gets established in our lives very easily while it’s hard to establish a good habit. To replace a bad habit with a good one, it requires persistence and self control.
Bad habits are negative behavior patters which occur continuously and without your realization. Hence, unintentionally you may end up hurting your own body and health everyday, due to your own actions.

Below are some bad habits listed, which are common in many people, these bad habits affect your brain, body, life style and productivity. By making continuous efforts and with the help of your will power and determination you can overcome these bad habits.

1)Procrastination
Procrastination is the habit of delaying something which requires immediate attention, and doing other things which are not that important.

Bad habits Abraham Lincoln quotes Leave nothing for tomorrow which can be done today.
Abraham Lincoln quotes

You have an important work to do today but you think it can done after some time, and start doing something useless such as playing video games. This is the case of procrastination.

Procrastination is very common among people, but if someone starts avoiding or delaying important works, then it can create a huge problem.

Lack of interest in work, laziness, low will power and low ambition are some of the reasons for procrastination.
There are some simple steps, if followed, can help overcome procrastination.
– love your work and take interest in what you do.
-commitment: commit yourself to your work.
-Prepare a time table for everything you do and set a time limit to finish a particular work.

2)Overspending
When someone spends more money that he earns then it is called overspending.
There are many reasons which leads to overspending such as,
-easy credit is available.
-due to addictive behavior.
-overspending more to impress others.
-overspending and pretending to be rich.
-low income.
-having high expenses such as medical expense.
However overspending is a common habit among many, it can be prevented by developing the habit of savings.
Savings can be developed by little planing and self-control. Plan your budget and try to avoid unnecessary shopping and use of credit.
Always try to save more than 10% of what you earn.

3)Bad eating habits
Bad eating habits include
-having snacks even when not hungry.
-eating unhealthy food.
-skipping breakfast.
-eating too quickly.
-eating junk food.
There are many bad effects of bad eating habits on your brain and body such as,
-weight gain.
-poor brain functioning.
-poor muscle strength and exercise capabilities.
-poor digestion and heartburn.
-distraction in sleep.
These bad effects can be prevented, by improving your eating habits.

4)Smoking

10 bad habits you shoud quit now smoking
Image source Wikipedia

Smoking is one of the most dangerous bad habit. Smoking affects almost every organ of your body and causes disease and reduces health of every smoker.
Smoking kills half of smokers.
smoking kills six million people every year.
Smoking increase the risk of premature death.
Smoking is the leading cause of many disease such as lung cancer, Chronic obstructive pulmonary disease(COPD), erectile dis-function, birth defects, cancer of larynx and mouth, peripheral vascular disease, hypertension etc.
Feeling stressed and down are some of the reasons people start smoking.
health effects of smoking 5 bad habits you should quit now
Image source Centers for Disease Control and Prevention

5)Excess alcohol consumption

Effects of alcohol 5 bad habits you should quit now
Effects of alcohol on body

Excess alcohol consumption leads to
-damage to central nervous system and peripheral nervous system
-alcohol addiction.
-damage to central nervous system and peripheral nervous system
-malnutrition
-alcoholic liver disease
-cancer
-heart failure
-insomnia
-metabolic syndrome
-sexual dysfunction
-hormonal imbalance
-weakens immune system

10 Natural ways to improve your Immune system boost immune system

How to boost your Immune system

10 Natural ways to improve your Immune system boost immune system
Source : Wikipedia

Our society is making progress at a blazing fast speed, and every day a new discovery is being made around the world. But as our medical sciences are developing, the number of disease are also increasing day by day. Hence our bodies must be strong enough in order to fight these disease causing viruses and microbes. Immune system is the defense mechanism of your body, which acts against disease causing virus and other bacteria.

Immune system is a system of biological structure and process within your body that protects us from disease. In your every day life you come in contact with many infectious things and malicious viruses, but most of the time you stay healthy. Well that’s because your Immune system is working day and night, to defend your body against any disease.

The productiveness and efficiency of Immune system can be optimized by following some very simple Natural methods. Below are some natural ways to improve your Immune system.

10 Simple Ways to Improve Immune System

1)Sleep well
You may have noticed, that when you don’t sleep enough, laziness and a tired feeling acquires your body. Many infections such as cold and headache come into play, when you don’t sleep enough. It has been proven in a lab experiment that, when a bunch of student at university of Chicago were given only four hours of sleep for six straight nights, their immune system produced only half the normal numbers of antibodies. Antibodies are Y-shaped proteins produced by plasma cells that is used by Immune system to identify and kill bacteria and viruses. Hence having adequate amount of sleep, helps to improve and boost immune system.

2)Manage your Stress level
A steroid hormone called Cortisol is produced in response to stress and low level of blood glucose. This steroid hormone increases blood sugar, to suppress the Immune system.

3)Quite smoking
Smoking increase the risk of respiratory infections by affecting the immune system.

4)Drink in moderation
Consuming too much alcohol at one occasion, weakens your immune system, and your body becomes easy target of all the virus and bacteria around. Too much use of alcohol, reduces the ability of white blood cells(WBC’s) to effectively engulf and neutralize harmful bacteria.

5)Don’t skip your physical exercise
Physical exercises and Running in moderation [ See 10 benefits of running ] keep your body fit and maintains blood circulation. A healthy blood circulatory system means, antibodies and white blood cell’s, which kill virus, move throughout the body faster, so they detect any harmful element sooner and neutralize it.

6)Avoid sugar overdose
Consuming sugar or sugar containing products too much can reduce the ability of white blood cells(WBC’s) to kill germs. Hence making our body an easy target for disease.

7)Develop healthy eating habits
A balanced diet containing fruits, vegetables and whole grains helps boost your immune system. Whereas try to avoid food containing excess amount of fat.

8)Maintain good Hygiene
Washing your hands at regular intervals and not consuming any raw food material before cleaning it properly, can protect you from many infections. Also, maintain a good hygiene in your home.

9)Maintain your vitamin D level
Vitamin D can enhance the response of immune system. Sun light is the source of vitamin D.

10)Use herbal products to boost your Immune system
Walk in a super market ads you will find various products claiming to improve your immune system. Avoid using these products without prescription by doctors. Consult your doctor about which products you should use.

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10 tips to improve Concentration

10 tips to improve Concentration

10 tips to improve Concentration

“Our thoughts are like light rays, if they are concentrated they will illuminate.”

To illuminate our thoughts we need razor sharp concentration. Concentration is simply the ability to focus our thoughts on a particular subject whenever we want.
All us have the ability to concentrate his mind , but most of the time we find it difficult to do that. There are many reasons behind this such as anxiety, stress, addiction, multitasking (trying to do many things at the same time) unfavorable environment etc.
But despite these hurdle concentration can be achieved by following certain easy tips. Below is a list of 10 such tips which will help you to improve your concentration.

1)Have adequate sleep
Not having enough sleep could lead to various sleep disorders, and may lead to psychological problems. Sleep is the resting time of our body, and not getting adequate sleep affects memory.

2)Do physical exercises and Running
Running and physical exercises improve our blood circulation and allow more oxygen to enter in brain via blood. In presence of oxygen brain functionality increases.

3)Meditate regularly
Various studies have shown that people who meditate regularly have a healthy brain and lifestyle.

4)Eat balanced diet
Brain and body both require various vitamins and nutrients for proper functionality, and nutrients can be gained from a balanced diet plan.

5)Try to concentrate everyday
Fix a time daily when you can be alone and free from distractions, and try to focus your mind on a particular subject or try writing a journal, about your goals and future plans.

6)Take breaks between working hours
Taking breaks while working helps to regain your energy, and reduces stress.

7)Stay hydrated throughout the day
Drinking water at short intervals is a good thing, as it provides oxygen to brain.

8)Don’t panic stay, calm it takes time.

9)Replace bad habits with good ones.

10)Self-confidence is the vital element to improve concentration.
Therefore be confident and persistent in your life and practice regularly. Concentration will come.

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