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Faith in yourself Is key to Success

Faith in yourself

Throughout the history of mankind, if any man or women has been more successful and influential than others in their lives, it was because of the Faith they had in themselves. Faith in yourself is the key to unlock Success in your life. You must have faith in yourself first and then in other things. It is your duty to believe in your talent. He who has no faith in his abilities can never achieve success and satisfaction.

Faith is confidence or trust in a person, thing, view or in the teaching of a Religion. Having Faith in oneself may refer to having confidence or trust in one’s abilities and thoughts. People who have faith in themselves make history. They strive sufficiently to manifest their dreams. They touch lives of many by doing good for the society.

Faith in oneself and one’s ability is cornerstone of power and strength that moves not only the individual but everything in this universe. Faith is a means of balance and equilibrium of our entire personality, physical, mental and spiritual.

Faith is a feeling, conviction or belief that something is true or real. Faith in oneself means the feeling that you can succeed and will overcome all the difficulties in life. All the great deeds in the world are sustained by Faith. If someone lacks faith in his qualities then he becomes doubtful about him. And when someone becomes doubtful about his qualities he can not concentrate on his work.

Faith unites our abilities, capabilities, strengths and potentialities. One who is without Faith fumbles flounders and falls on the way. Faith is the voice of conscience.

Benefits of having faith in yourself

Personality Development
It is your Personality that matters most for achieving Success. How you think, behave and conduct yourself in any situation is largely depends on your Personality and state of mind. Having a strong self belief will boost your confidence and enhance your personality.

Leadership quality Development
A true leader takes the whole responsibilities on his shoulders in difficult and not so favorable circumstances. To become a great leader you must lead from front. You must accept all the challenges thrown on your team. You must have a charismatic personality that motivates others. All these qualities of a good leader can be acquired by having faith in your self and your team members.

Productivity Development
Work like a master. It is very important to achieve the specified targets without exceeding the time limit. It is the productivity that can

Taking Difficult Decision
Taking a decision is not an easy task. It requires many leadership qualities and a mighty self confidence. In any area of life taking difficult decisions ant critical moments is very hard. A person who does not believes in his abilities is never going to take right decisions. If you have faith in yourself and you strongly believe in your abilities to conquer difficult situations then it becomes very easy to take decisions.

It makes you Brave
Having faith in your self makes you brave.It gives you the courage to express your ideas confidently in front of the world. A brave person handles difficulties very easily.

So, have Faith in yourself be confidant and go ahead in your life without fear. Do not get discouraged by temporary defeats. Believe in your self and be consistent. Success will come.

The Importance of Present Moment

Present Moment quote by Buddha
Present Moment quote by Buddha

The present moment is a period of time between the past and the future. We can not change the past because it’s gone. We can only create a more desirable, satisfactory, and effective future by working hard in the present moment.

Each one of us wants his future to be Beautiful and bright. A bright future requires hard work in present. But many people don’t use their present for working towards a better future. The brightness of the future depends upon how we use our present moment. Every moment of our life is indistinguishable (Absolute) we make them distinguishable by our thoughts. Our thoughts make them favorable or unfavorable for us.

The Importance of Present Moment quotes

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
― Buddha

“Reflect upon your present blessings — of which every man has many — not on your past misfortunes, of which all men have some.”
― Charles Dickens

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even the most simple action.”
― Eckhart Tolle

“Happiness is not something you postpone for the future; it is something you design for the present.”
– Jim Rohn

“The power for creating a better future is contained in the present moment: You create a good future by creating a good present.”
― Eckhart Tolle

“Tomorrow is tomorrow.
Future cares have future cures,
And we must mind today.”
― Sophocles

“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present”.
– Bil Keane

“Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.”
― Eckhart Tolle

“Let the future tell the truth, and evaluate each one according to his work and accomplishments. The present is theirs; the future, for which I have really worked, is mine.”
– Nikola Tesla

Importance of Present Moment
Importance of Present Moment

The present is a part of an infinite flow which does not know to stop.The present is the gate to future hence do not wast the present moment.Let your past mistakes do not have any bad effect on your present.

Those who use there present are wise. The wise knows the importance of present but fools are always careless about there present. No one on this planet is fully perfect but those who work hard to be perfect deserve to be called as perfect. Past shows the direction, Present gives energy and opportunity to work.

The following things are necessary to use the present in right way
1)Right vision
3)Positive Thinking

The present is a blessing do not waste it. Your future depends on how you uses your present moment.

Benefits of Exercise

Benefits of Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. The benefits of exercise have been known since ancient past. Physical fitness is generally achieved through correct nutrition, moderate-vigorous Physical exercise, physical activity, and sufficient rest. There are various benefits of exercise including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the “diseases of affluence” such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.

Worldwide there has been a large shift towards less physically demanding work. At least 31% of the world’s population does not get sufficient physical exercise. These exercise trends are contributing to the increasing rates of chronic diseases including: obesity, heart disease, stroke and high cholesterol. Active transport (walking, bicycling, etc.) has been found to be inversely related to obesity. Thus exercise has been associated with a decrease in mortality. A lack of physical activity is one of the leading causes of preventable death worldwide. Lack of physical activity increases the risk of various diseases.

Benefits of exercise are well known in modern world. Various scientific studies and experiments have shown the importance of exercise and physical activity in human life. Despite the well-known benefits of physical activity, many adults and children lead a relatively sedentary lifestyle and are not active enough to achieve these health benefits.

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. Skeletal muscle is one of three major muscle types, the others being cardiac muscle and smooth muscle. It is a form of striated muscle tissue which is under the voluntary control of the somatic nervous system. Most skeletal muscles are attached to bones by bundles of collagen fibers known as tendons. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, Highland games, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably; mixed martial arts, tennis, American football, wrestling, rugby football, track and field, rowing, lacrosse, basketball, baseball and hockey. Strength training for other sports and physical activities is becoming increasingly popular.

Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength. Weight training is a type of strength training that uses weights rather than elastic, Eccentric Training or muscular resistance to increase strength. Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates.

Effective weight training develops lean muscle, increasing your resting metabolic rate and helping you to burn body fat. According to the World Health Organization, lack of physical activity contributes to approximately 17% of heart disease and diabetes, 12% of falls in the elderly, and 10% of breast cancer and colon cancer. Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and quality of life.

Benefits of Exercise

Below is a list of Benefits of Exercise. This list of Benefits of Exercise shows us the various ways in which exercise can benefit human life.

1)Cardiovascular system
The beneficial effect of exercise on the cardiovascular system is well documented Those who participate in physical exercise experience greater loss of body fat and increased cardiovascular fitness. Persons who remain sedentary have the highest risk for all-cause and cardiovascular disease mortality.The greatest potential for reduced mortality is in the sedentary who become moderately active.

2)Immune system
The immune system is a system of many biological structures and processes within an organism that protects against disease. Epidemiological evidence suggests that moderate exercise has a beneficial effect on the human immune system.

Dementia, also known as senility,[1] is a broad category of brain diseases that cause a long term and often gradual decrease in the ability to think and remember that is great enough to affect a person’s daily functioning. Evidence suggests that it reduces the risk of developing dementia. physical activity, and aerobic exercise in particular, enhances older adults’ cognitive function”.

Current medical evidence supports the use of aerobic exercise as a treatment for depression.
Physical exercise has pronounced long-term antidepressant effects and can produce euphoria in the short-term. Numerous systematic reviews suggest that regular aerobic exercise (at sufficient intensity and duration) has comparable antidepressant efficacy to standard pharmaceutical antidepressants in treating depression.

Exercise generally improves sleep for most people, and helps sleep disorders such as insomnia.Exercise is a healthy, safe and inexpensive way to achieve more and better sleep.

7)Controlling blood pressure
The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. Staying active and exercising regularly builds up a stronger heart.

8)Weight control
Exercise helps to control weight. Physical fitness provides weight control through regulation of bodily functions.

9)Benefits for the brain
There are several possibilities for why exercise is beneficial for the brain.
Benefits are as follows:
– increasing the blood and oxygen flow to the brain.
– increasing growth factors that help the growth and development of nervous tissue and promote synaptic plasticity — possibly improving short and – long term memory.
– increasing chemicals in the brain that help cognition, such as dopamine, glutamate, norepinephrine, and serotonin.

10)long-term health conditions
Exercise can ease the symptoms of certain long-term health conditions, such as chronic obstructive pulmonary disorder (COPD) and rheumatoid arthritis.

11) Strong Bones and joints
Exercise in younger people increases bone mineral density and help to maintain strong bones. It also slows down bone degeneration later in life. Muscles increase in size, Muscular endurance improves, joints get stronger, Joints become more stable and flexibility at joints increases.

Proper nutrition is as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macro nutrients.

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Self Discipline: The bridge between goals and accomplishment

Self discipline
Self-discipline is the bridge between goals and accomplishment. – Jim Rohn

At a certain moment in your life while thinking you come up with an idea. This idea is awesome and you decide to make that idea your goal. To accomplish your goal you think hard and come up with an action plan and start working on it. But after certain period of time you start facing difficulties and frequent discouragements. These negative things can come from both the internal and external world around you. In most of the cases people find it very difficult to move forward while facing all negativity and they give up. This happens due to lack of Self Discipline and commitment.

What is Self Discipline?

Self discipline is the ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it. Self-discipline and self-control give you power over your life. Discipline is a course of actions leading to certain goal or ideal. A disciplined person is one that has established a goal and is willing to achieve that goal at the expense of his or her individuality.

Benefits of Self Discipline

1)It help’s to develops Persistence.
2)It gives you the ability to stay optimistic despite failure and setbacks.
3)It improves self control.
4)It improves your Positive Thinking.
5)It develops your commitment.
6)If you are disciplined you will be able to take hard decisions easily.
7)With the help of Self Discipline you can overcome you fears.
8)Self Discipline develops your ability to control your emotions and behavior.
9)Self Discipline helps in developing good habits.
10)It will make you a better person.

Self discipline is very valuable and one of the most useful skills you should possess. This skill is required in every aspect of your life, and though we acknowledge the importance of self discipline, very few of us do anything to strengthen it.

Each one of us have certain goals and dreams in their mind, and desire in heart. But as the time passes, people start getting demotivate. After a short time of motivation those goals and dreams start to fade. This happens because of lack of Self Discipline, and commitment. With the help of Self Discipline we get the potential to stay attached to our dreams and goals.

self discipline quotes

Discipline is the assertion of willpower over more base desires, and is usually understood to be synonymous with self control. Self-discipline is to some extent a substitute for motivation, when one uses reason to determine the best course of action that opposes one’s desires. Virtuous behavior is when one’s motivations are aligned with one’s reasoned aims: to do what one knows is best and to do it gladly. Content behavior, on the other hand, is when one does what one knows is best, but must do it by opposing one’s motivations. Moving from content to virtuous behavior requires training and some self-discipline.

In every part of life discipline is necessary. Our personal and social life requires so much discipline. If the discipline is not followed, then life will become disorderly. When we look up the history and mythology, then we find several examples where the discipline has achieved significant successes and accomplishments. These achievements became a great source of motivation for us.

Today, the scramble of life has increased most of us want to make more and more profit in very less time. We do not want to follow the path of discipline. But it is a harsh reality that success cannot be achieved without discipline. And Discipline can only be developed by following some rules for a long period of time.

How to develop Self Discipline

Below is a four step process which can help you develop Self Discipline.

Analyze our daily activities and make a list of things you think are blocking your path towards success.

Commit to your self not to repeat those thing which you think are not helpful to you. And replace those things or habits with positive things and habits, which will accelerate your growth.

After performing step 1 and 2 you will know your strength and weakness. Make a plan which you think will work for you. While making your action plan think about every possible way to improve it.

Now after knowing want to do and how to do, start practicing your new daily routine enthusiastically.

While trying to change your lifestyle you will face failure and discouragement, do not loose faith. Stay firm like a mountain, keep on following your plan until you reach your goal.

If the citizens of a country are disciplined then that country will continue on the path of sustained progress and will move forward in all areas. The lesson of discipline will always help us to move forward in our life and face the challenges of life.

self discipline quotes

self discipline quotes

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Become a Spiritual Warrior

Spiritual Warrior
Be a Spiritual Warrior

Who is a Spiritual Warrior

In our day to day life we encounter many problems and hurdles with which we have to fight. We don’t just sit in a corner and wait for someone to come and solve our problems. We try our level best to overcome the difficulties and problems life throws on us. You all are courageous Warriors, because you don’t rely on others help. It’s not true that a person specialized in combat and warfare activities can only be called a Warrior. People who fight with Weapons and bombs and kill innocent men, women and children can never be called as true Warriors. A true Warrior is one who fights for truth and good of world.

A Spiritual Warrior armed with his sword of self knowledge and self control, destroys ignorance and attains a state in which there is no suffering, and selfish desires. For a true warrior his mind is his battle field and his ignorance is his enemy. He releases himself from the effects of karma and the cycle of death and rebirth. Nirvana is the final goal of a Spiritual warrior.

What is Spirituality

We can not define Spirituality precisely. Spirituality may refer to a meaningful activity, which helps in your personal growth and self-realization. Unlike religion, spirituality is associated with the interior life of the individual. Spiritual practice are your journey towards nirvana, self realization, the discovery of higher truths, and true nature of reality.

A true Spiritual warrior fights with himself because man is the worst enemy of man. Mind if controlled is our best friend if not the worst foe.

Morality, concentration and Wisdom these are the weapons of a true Spiritual Warrior which he uses to kill the Passions of lust, hatred and ignorance that resides in mind. The true Spiritual warrior combats the universal enemy, self ignorance which is the ultimate source of suffering.

The spiritual warrior’s only complete and right practice is that which compassionately helps other beings with wisdom. Hence we all should become a spiritual warrior and kill all our lust of passions, greed, immorality, self -ignorance and other negativity of the mind using the weapons of self-knowledge, self-discipline, concentration of mind, virtue and our deep common sense.

Once a spiritual warrior purifies his mind then his ultimate task is the War against the universal self ignorance, lust, greed and the negativity they produce in a persons mind. Those who prefer to battle with passions in solitude alone are perfectly free.

To a Spiritual warrior, solitude is Happiness. Those who seek delight in battle with life’s problems living in the world and thus make a happy world where men can live as ideal citizens in perfect peace and harmony, can adopt that responsibility and courage.

I believe that each and every one of you can become a Spiritual warrior. The darkness within can only be destroyed by self knowledge, not by weapons. Enlightenment should be the true goal of our life.

See Also:- Your Enemy according to Buddha

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