Self-Help

Faith in yourself

Throughout the history of mankind, if any man or women has been more successful and influential than others in their lives, it was because of the Faith they had in […]

Present Moment quote by Buddha

The present moment is a period of time between the past and the future. We can not change the past because it’s gone. We can only create a more desirable, […]

Benefits of Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. The benefits of exercise have been known since ancient past. Physical fitness is generally […]