“Our thoughts are like light rays, if they are concentrated they will illuminate.”
To illuminate our thoughts we need razor sharp concentration. Concentration is simply the ability to focus our thoughts on a particular subject whenever we want.
All us have the ability to concentrate his mind , but most of the time we find it difficult to do that. There are many reasons behind this such as anxiety, stress, addiction, multitasking (trying to do many things at the same time) unfavorable environment etc.
But despite these hurdle concentration can be achieved by following certain easy tips. Below is a list of 10 such tips which will help you to improve your concentration.
1)Have adequate sleep
Not having enough sleep could lead to various sleep disorders, and may lead to psychological problems. Sleep is the resting time of our body, and not getting adequate sleep affects memory.
2)Do physical exercises and Running
Running and physical exercises improve our blood circulation and allow more oxygen to enter in brain via blood. In presence of oxygen brain functionality increases.
Various studies have shown that people who meditate regularly have a healthy brain and lifestyle.
4)Eat balanced diet
Brain and body both require various vitamins and nutrients for proper functionality, and nutrients can be gained from a balanced diet plan.
5)Try to concentrate everyday
Fix a time daily when you can be alone and free from distractions, and try to focus your mind on a particular subject or try writing a journal, about your goals and future plans.
6)Take breaks between working hours
Taking breaks while working helps to regain your energy, and reduces stress.
7)Stay hydrated throughout the day
Drinking water at short intervals is a good thing, as it provides oxygen to brain.
8)Don’t panic stay, calm it takes time.
9)Replace bad habits with good ones.
10)Self-confidence is the vital element to improve concentration.
Therefore be confident and persistent in your life and practice regularly. Concentration will come.